Ingredients:
2 cups fresh spinach
1 salmon fillet, grilled or pan-seared
2 soft-boiled eggs, halved
1/2 cup cherry tomatoes, halved
1/2 avocado, sliced
1/2 cup cooked quinoa (red, white, or mixed)
1/4 cup mixed olives (green & black)
1 tablespoon chopped fresh parsley
Dressing:
2 tablespoons olive oil
2 tablespoons lemon juice
1/2 teaspoon minced garlic
Salt & black pepper to taste
Instructions:
Cook the salmon: Season with salt, pepper, and a drizzle of olive oil. Pan-sear for 3-4 minutes per side or until cooked through.
Boil the eggs: Cook for 7 minutes, then cool in ice water before peeling and slicing.
Assemble the bowl: Place spinach as the base, then add quinoa, salmon, eggs, avocado, tomatoes, and olives.
Drizzle with dressing and sprinkle fresh parsley on top.
Enjoy this nutritious, protein-packed Mediterranean meal! 
