A simple, protein-packed meal bursting with flavor!
📝 Ingredients:
For the Garlic Butter Chicken:
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tbsp butter
2 garlic cloves, minced
½ tsp salt
½ tsp black pepper
½ tsp paprika
½ tsp dried oregano
1 tbsp fresh parsley, chopped
For the Sautéed Mushrooms:
1½ cups mushrooms, sliced
1 tbsp butter
1 garlic clove, minced
½ tsp salt
½ tsp black pepper
For the Sautéed Spinach:
2 cups fresh spinach
1 tsp olive oil
1 garlic clove, minced
¼ tsp red pepper flakes (optional)
½ tsp salt
🍽️ Step by Step:
1️⃣ Cook the Chicken:
Heat olive oil in a pan over medium heat.
Season chicken with salt, pepper, paprika, and oregano.
Cook for 5-7 minutes per side until golden brown and fully cooked.
Add butter, garlic, and parsley, basting the chicken for extra flavor.
2️⃣ Sauté the Mushrooms:
In a separate pan, melt butter over medium heat.
Add sliced mushrooms, garlic, salt, and pepper.
Cook for 5-7 minutes until mushrooms are golden and tender.
3️⃣ Sauté the Spinach:
In the same pan, add olive oil and garlic.
Toss in spinach and cook for 1-2 minutes until wilted.
Sprinkle with red pepper flakes for a slight kick.
4️⃣ Serve & Enjoy:
Arrange the chicken, mushrooms, and spinach on a plate and enjoy a balanced meal!
Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes
Calories: ~450 per serving | Protein: ~45g per serving
