Ingredients:
For the Blackened Fish:
2 (6-ounce) white fish fillets (cod, snapper, or mahi-mahi)
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon dried thyme
1/4 teaspoon dried oregano
Salt to taste
For the Creamy Cajun Sauce:
1/2 cup mayonnaise
1/4 cup sour cream or Greek yogurt
1 tablespoon Cajun seasoning
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
1/4 teaspoon hot sauce (optional)
For the Fresh Tomato Salsa:
2 ripe tomatoes, diced
1/4 red onion, finely chopped
2 tablespoons chopped cilantro
1 jalapeño, seeded and minced (optional)
1 lime, juiced
Salt to taste
Instructions:
Spice Up the Fish: In a bowl, combine paprika, cayenne pepper, garlic powder, black pepper, thyme, oregano, and salt. Rub the mixture all over the fish fillets.
Sear to Perfection: Heat olive oil in a large skillet over medium-high heat. Sear fish fillets for 3-4 minutes per side, until cooked through and flaky.
Cajun Cream Dream: Whisk together mayonnaise, sour cream (or Greek yogurt), Cajun seasoning, lemon juice, Worcestershire sauce, and hot sauce (if using) in a small bowl.
Salsa Time: Combine diced tomatoes, red onion, cilantro, jalapeño (if using), lime juice, and salt in another bowl.
Plate it Up: Spoon Creamy Cajun Sauce onto plates. Top with blackened fish fillets, and crown with Fresh Tomato Salsa.
Tips & Tweaks:
Spice it up: Adjust the amount of cayenne pepper and hot sauce to your liking.
Oven-baked option: Bake seasoned fish fillets at 400°F (200°C) for 10-12 minutes.
Make it a meal: Serve with rice, quinoa, or a side salad.
