This vibrant and savory stir-fry features tender chicken, colorful veggies, and fluffy rice all coated in a delicious garlic sauce. It’s a quick and healthy meal that’s packed with flavor and perfect for a weeknight dinner or meal prep!
Ingredients:
2 chicken breasts, cut into bite-sized pieces 🍗
Tender chicken that will absorb all the savory flavors.
2 tablespoons olive oil 🫒
For sautéing the chicken and veggies to golden perfection.
3 cloves garlic, minced 🧄
Adds a fragrant and savory kick to the stir-fry.
1 red bell pepper, sliced 🌶️
Sweet and colorful, it adds crunch and flavor.
1 yellow bell pepper, sliced 🌶️
Another colorful pepper for added sweetness and texture.
1 medium carrot, thinly sliced 🥕
Adds natural sweetness and crunch to the stir-fry.
1 cup broccoli florets 🥦
For a healthy, green veggie with a mild flavor that complements the garlic sauce.
2 tablespoons soy sauce 🍜
Adds savory depth and enhances the overall flavor.
1 tablespoon oyster sauce 🍄
Adds richness and umami to the stir-fry.
1 tablespoon honey 🍯
For a touch of sweetness that balances the savory and salty flavors.
1 tablespoon rice vinegar 🍚
Adds acidity and brightness to the sauce.
1 teaspoon sesame oil 🌰
For an extra nutty, savory flavor.
1/2 teaspoon red pepper flakes (optional) 🌶️
If you like a little heat in your stir-fry, add some red pepper flakes.
Cooked rice (white, brown, or jasmine) 🍚
Fluffy rice that soaks up the savory sauce and pairs perfectly with the stir-fry.
Sesame seeds (optional) 🌱
For garnish and a bit of extra crunch.
Fresh cilantro or green onions (optional) 🌿
For a fresh garnish and added flavor.
Instructions:
Cook the Rice:
Begin by cooking your rice according to the package instructions. While the rice is cooking, you can prepare the stir-fry. 🍚
Sauté the Chicken:
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces, season with a pinch of salt and pepper, and cook for 5-7 minutes, or until the chicken is golden brown and cooked through. Once done, remove the chicken from the skillet and set aside. 🍗🔥
Sauté the Veggies:
In the same skillet, add the remaining tablespoon of olive oil. Add the garlic and cook for 30 seconds until fragrant. Then, add the sliced bell peppers, carrot, and broccoli. Stir-fry the veggies for 4-5 minutes until they are tender-crisp and colorful. 🧄🥦🌶️
Make the Sauce:
In a small bowl, whisk together the soy sauce, oyster sauce, honey, rice vinegar, sesame oil, and red pepper flakes (if using). 🥣
Combine the Chicken and Sauce:
Once the veggies are cooked, return the chicken to the skillet. Pour the prepared sauce over the chicken and veggies. Toss everything together to coat the chicken and veggies evenly with the sauce. Cook for an additional 2-3 minutes until everything is heated through and the sauce thickens slightly. 🍯🍜🍗
Serve:
Serve the savory garlic chicken stir-fry over a bed of cooked rice. Garnish with sesame seeds, fresh cilantro, or sliced green onions for an extra touch of flavor. 🍚🌱
Tips & Variations:
Add more veggies: Feel free to add any other vegetables you love, such as snow peas, mushrooms, or zucchini.
Make it spicy: For an extra kick, add some chopped fresh chili or a dash of sriracha to the sauce.
Use different proteins: Swap the chicken for shrimp, beef, or tofu if you prefer.
Enjoy your Savory Garlic Chicken Stir-Fry with Veggies and Rice! A quick, healthy, and flavorful meal that’s sure to satisfy your hunger and cravings. 🍛🥦🍗
