A simple, nutritious, and vibrant meal packed with protein and fiber!
📝 Ingredients:
2 eggs
½ cup broccoli florets
½ cup bell peppers (red & yellow), sliced
¼ cup mushrooms, sliced
1 tbsp olive oil
Salt & black pepper (to taste)
🍽️ Directions:
1️⃣ Sauté the Vegetables:
Heat ½ tbsp olive oil in a pan over medium heat.
Add broccoli, bell peppers, and mushrooms.
Cook for 5-7 minutes until tender-crisp. Season with salt and black pepper.
2️⃣ Cook the Eggs:
In a separate pan, heat the remaining olive oil over medium-low heat.
Crack the eggs into the pan and cook until the whites are set but yolks remain runny (about 3-4 minutes).
Season with salt and black pepper.
3️⃣ Serve & Enjoy:
Plate the sautéed vegetables and top with the eggs.
Optionally, drizzle with hot sauce or sprinkle with fresh herbs.
⏱️ Prep Time: 5 minutes | ⏱️ Cook Time: 10 minutes | ⏱️ Total Time: 15 minutes
🔥 Calories: ~300 per serving | Protein: ~15g per serving
