Recipes

Salmon Power Bowl 🐟πŸ₯‘

πŸ₯— Ingredients:
πŸ₯¬ 2 cups fresh spinach
🍣 1 salmon fillet, grilled or pan-seared
🍳 2 soft-boiled eggs, halved
πŸ… 1/2 cup cherry tomatoes, halved
πŸ₯‘ 1/2 avocado, sliced
🍚 1/2 cup cooked quinoa (red, white, or mixed)
πŸ«’ 1/4 cup mixed olives (green & black)
🌿 1 tablespoon chopped fresh parsley
πŸ‹ Dressing:
πŸ›’οΈ 2 tablespoons olive oil
πŸ‹ 2 tablespoons lemon juice
πŸ§„ 1/2 teaspoon minced garlic
πŸ§‚ Salt & black pepper to taste
πŸ‘¨β€πŸ³ Instructions:
1️⃣ Cook the salmon: Season with salt, pepper, and a drizzle of olive oil. Pan-sear for 3-4 minutes per side or until cooked through.
2️⃣ Boil the eggs: Cook for 7 minutes, then cool in ice water before peeling and slicing.
3️⃣ Assemble the bowl: Place spinach as the base, then add quinoa, salmon, eggs, avocado, tomatoes, and olives.
4️⃣ Drizzle with dressing and sprinkle fresh parsley on top.
5️⃣ Enjoy this nutritious, protein-packed Mediterranean meal! πŸ˜‹

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button