🥗 Ingredients:
🥬 2 cups fresh spinach
🍣 1 salmon fillet, grilled or pan-seared
🍳 2 soft-boiled eggs, halved
🍅 1/2 cup cherry tomatoes, halved
🥑 1/2 avocado, sliced
🍚 1/2 cup cooked quinoa (red, white, or mixed)
🫒 1/4 cup mixed olives (green & black)
🌿 1 tablespoon chopped fresh parsley
🍋 Dressing:
🛢️ 2 tablespoons olive oil
🍋 2 tablespoons lemon juice
🧄 1/2 teaspoon minced garlic
🧂 Salt & black pepper to taste
👨🍳 Instructions:
1️⃣ Cook the salmon: Season with salt, pepper, and a drizzle of olive oil. Pan-sear for 3-4 minutes per side or until cooked through.
2️⃣ Boil the eggs: Cook for 7 minutes, then cool in ice water before peeling and slicing.
3️⃣ Assemble the bowl: Place spinach as the base, then add quinoa, salmon, eggs, avocado, tomatoes, and olives.
4️⃣ Drizzle with dressing and sprinkle fresh parsley on top.
5️⃣ Enjoy this nutritious, protein-packed Mediterranean meal! 😋
