Salmon Power Bowl ππ₯

π₯ Ingredients:
π₯¬ 2 cups fresh spinach
π£ 1 salmon fillet, grilled or pan-seared
π³ 2 soft-boiled eggs, halved
π
1/2 cup cherry tomatoes, halved
π₯ 1/2 avocado, sliced
π 1/2 cup cooked quinoa (red, white, or mixed)
π« 1/4 cup mixed olives (green & black)
πΏ 1 tablespoon chopped fresh parsley
π Dressing:
π’οΈ 2 tablespoons olive oil
π 2 tablespoons lemon juice
π§ 1/2 teaspoon minced garlic
π§ Salt & black pepper to taste
π¨βπ³ Instructions:
1οΈβ£ Cook the salmon: Season with salt, pepper, and a drizzle of olive oil. Pan-sear for 3-4 minutes per side or until cooked through.
2οΈβ£ Boil the eggs: Cook for 7 minutes, then cool in ice water before peeling and slicing.
3οΈβ£ Assemble the bowl: Place spinach as the base, then add quinoa, salmon, eggs, avocado, tomatoes, and olives.
4οΈβ£ Drizzle with dressing and sprinkle fresh parsley on top.
5οΈβ£ Enjoy this nutritious, protein-packed Mediterranean meal! π